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Big T is right, y’all. I’ve studied the best OL’s and the best ones stand perfectly erect with their back straight and knees locked. They just pop DT’s away by pushing their arms slow straight out at a 90° angle from their torso. It’s just science.
 

The exercises get dumber and more pointless by the day. Kids should be running, lunges, bench press, military press, curls, push ups, stadium steps, sit ups. Push ups alone are much more effective than anything Ol Flat Top can come up with lol

All squats do is make you slower as we’ve seen. We are trash athletically. Every player is worse year 2
 
The exercises get dumber and more pointless by the day. Kids should be running, lunges, bench press, military press, curls, push ups, stadium steps, sit ups. Push ups alone are much more effective than anything Ol Flat Top can come up with lol

All squats do is make you slower as we’ve seen. We are trash athletically. Every player is worse year 2
So this is what you want. Got it.
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The exercises get dumber and more pointless by the day. Kids should be running, lunges, bench press, military press, curls, push ups, stadium steps, sit ups. Push ups alone are much more effective than anything Ol Flat Top can come up with lol

All squats do is make you slower as we’ve seen. We are trash athletically. Every player is worse year 2
Stop It Michael Jordan GIF
 
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