Health/Wellness life hacks you’ve recently discovered?

[Kaladin]

Do you take the Vitamin D with the K2 or no?

I do

 

[Kaladin]

definitely take collagen

10-20 grams per day

 

[Kaladin]

Raw local honey daily helped with my allergies

I started drinking black seed oil too and haven’t had any allergy issues esince

 

[ThomOsborneMD]

Hostage tape? 😂😂

The TikTok health fads are wild these days

 

[ThomOsborneMD]

Leaving the butt plug in all day decreases my appetite and therefore has caused ZepBound like weight loss

 

[Pro_V_DMB]

10MG THC gummie- pre workout. Not joking.

Sauna
Lift
Brief intense cardio
Sauna
Ice Cold Shower

Energizes me. Helps greatly for my mental health. And 10 MG isn’t giving anyone the munchies, so I don’t feel like I need to overeat post workouts.

 

[Baron Winnebago]

Leaving the butt plug in all day decreases my appetite and therefore has caused ZepBound like weight loss

Plus it feels nice

 

[Kaladin]

Leaving the butt plug in all day decreases my appetite and therefore has caused ZepBound like weight loss

You fat?

 

[ThomOsborneMD]

You fat?

Not anymore

 

[Kaladin]

Not anymore

Cuz of the butt stuff

 

[ThomOsborneMD]

Cuz of the butt stuff

Exactly

 

[Kaladin]

Exactly

Is it true that gay bois all have to wear adult diapers by the time they’re 40 because all of the butt sex has ruined their buttholes

 

[Dell Husker]

If you don't have regular access to a sauna, I found a quick cheap fix. Little sauna tent from Amazon. I was pleasantly surprised how steamy it get (I can't leave it on the highest setting). I always feel so healthy after a 30 minute sauna session. Don't know what it is.

I’ve looked at getting something like this. What brand do you have?

 

[greybeardedchild]

I’ve looked at getting something like this. What brand do you have?

Pretty sure it was this one. Looks like there may be better deals by now. The one we got was on the small side if your claustrophobic or unusually large. I would say just make sure it has a 1000w steam heater and they will all be pretty similar after that.

Limited-time deal: Kiguee Sauna, Sauna Box, Portable Sauna, Home Sauna with 2.6L 1000W Steam Generator, Remote Control, Home Sauna Tent for Gym, Yoga, Pilates, Hot Tub (Black) https://a.co/d/9IYmYxs

 

[BIG TONE SOPRANO]

Mag citrate is more helpful for bowel movements and why it’s recommended to drink before a colonoscopy. I’ve been taking a magnesium multi supplement that has mag taurate, malate, and glycinate due to having deadly PVCs that can cause my heart to go into ventricular tachycardia. This all hit me when I was 37 years old and before that, I was fit, but was grinding my teeth bad and not eating healthy. Plus magnesium helps your vitamin D levels, melatonin, and everything else.

Apple juice is all you need for this

 

[Huskersballz]

10MG THC gummie- pre workout. Not joking.

Sauna
Lift
Brief intense cardio
Sauna
Ice Cold Shower

Energizes me. Helps greatly for my mental health. And 10 MG isn’t giving anyone the munchies, so I don’t feel like I need to overeat post workouts.

Cialis is great before a lifting sesh as well. You will get some insane pumps. Not even joking.

 

[cwessel76]

Cialis is great before a lifting sesh as well. You will get some insane pumps. Not even joking.

And you get an amazing boner too but you have to be careful not to drop a weight on it

 

[doublewing]

10MG THC gummie- pre workout. Not joking.

Sauna
Lift
Brief intense cardio
Sauna
Ice Cold Shower

Energizes me. Helps greatly for my mental health. And 10 MG isn’t giving anyone the munchies, so I don’t feel like I need to overeat post workouts.

I'm a proponent of edibles but for me if I take them anytime before bed, I get the munchies something fierce.

My edibles life hack is that it has essentially cured my insomnia. Struggled with it most my adult life and giving up caffeine and taking sleeping pills or other supplements didn't help. 5-10MG of THC before bed gives me a deep and relaxing sleep.

 

[LoudHogRider]

Anyone else do red light therapy? And no, @HuskerDocCo this isn't a trip to Amsterdam's whoor district like you and some of the lads undertook as part of your adventures in the "war to end all wars".

Currently relaxing with a waist belt unit running a 30 minute cycle.

 

[KidsSeeGhosts]

Anyone else do red light therapy? And no, @HuskerDocCo this isn't a trip to Amsterdam's whoor district like you and some of the lads undertook as part of your adventures in the "war to end all wars".

Currently relaxing with a waist belt unit running a 30 minute cycle.

My mattress is infused with celliant, which is supposed to provide infrared recovery. sauna at the gym has red light therapy options. Don't know that I've really seen a difference TBH