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OT—cooking thread

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OT—cooking thread

just had a bologna sandwich dipshits , helped off set the lightness of coors lite and give me a balance of food in my belly thanks TOOOT
 
View attachment 15216

High protein/low cal Peanut Butter Chicken. Dinner tonight and also lunch the next couple of days
Well Done Clapping GIF by MOODMAN


luv me sum peanut butter chicken long time
 
Well Done Clapping GIF by MOODMAN


luv me sum peanut butter chicken long time
The secret to make it more macro friendly is to use powdered peanut butter instead of regular. Same amount of protein for literally a third of the calories and tastes exactly the same.
 
Got a recipe?
This will make the 3 decent sized portions in my picture:

Sauce
240g - 1% low-fat cottage cheese (feel free to use full fat if you are bulking)
30g - Parmesan (get an actual block from the deli)
30g - Romano (get an actual block from the deli)
2 - Garlic and Herb Laughing Cow Wedges
S&P to taste
Garlic to taste (I use the Gourmet Garden garlic paste)
Optional - habanero based hot sauce

Add the cottage cheese to a bowl with the laughing cow wedges, microwave for 30 seconds and then stir up real good, add Parmesan and Romano and microwave for another 30 seconds and stir again. Add to blender (or use an immersion blender) with 1/3 -1/2 cup pasta water and add in S&P, Garlic and optional hot sauce. Blend.

Cook the chicken breast in the oven at 450 for 16-18 mins. Season heavily with S&P and Italian seasoning mix. Cut into pieces when done. I used a whole pack of chicken breast tenders, I believe there are 10 of them in there. 2 large breasts should do the trick as well. Can also use chicken thighs or meatballs depending on the macros you’re trying to hit.

Boil pasta in salt water. I use the barilla protein+ pasta but you can use whatever you like.

When pasta is done, drain and add in sauce and chicken and dinner is ready!
 
This will make the 3 decent sized portions in my picture:

Sauce
240g - 1% low-fat cottage cheese (feel free to use full fat if you are bulking)
30g - Parmesan (get an actual block from the deli)
30g - Romano (get an actual block from the deli)
2 - Garlic and Herb Laughing Cow Wedges
S&P to taste
Garlic to taste (I use the Gourmet Garden garlic paste)
Optional - habanero based hot sauce

Add the cottage cheese to a bowl with the laughing cow wedges, microwave for 30 seconds and then stir up real good, add Parmesan and Romano and microwave for another 30 seconds and stir again. Add to blender (or use an immersion blender) with 1/3 -1/2 cup pasta water and add in S&P, Garlic and optional hot sauce. Blend.

Cook the chicken breast in the oven at 450 for 16-18 mins. Season heavily with S&P and Italian seasoning mix. Cut into pieces when done. I used a whole pack of chicken breast tenders, I believe there are 10 of them in there. 2 large breasts should do the trick as well. Can also use chicken thighs or meatballs depending on the macros you’re trying to hit.

Boil pasta in salt water. I use the barilla protein+ pasta but you can use whatever you like.

When pasta is done, drain and add in sauce and chicken and dinner is ready!
Out at microwave. Cmon man put it in a sauce pan.
 
I have been using Sous Vide for three years now and there are so many things it's my primary option for because it always turns out perfectly cooked to temp.

I'm a big fan of doing wings. Couple bags of them cooked to the perfect temp and then you finish them anyway you want; Deep Fry, Smoker, Grill, Oven.
So….if the sous vide always brings things to perfect temp, how do you keep it there when you finish them using another cooking method?

To OPs post…the deer looks great but he mentioned he did the sous vide to 131 then seared. I always grill or pan sear mine to 120-125. If that was your desired temp would you just sous vide to 115 or so?
 
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