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Not a shoulder injury, but slipped on a slick patch in a power rack while walking back to rerack a loaded squat bar. Plates on one side all came down on one hand and exploded one finger on my dominant hand pretty good. Was an absolute pain in the ass to do anything for weeks.I tore my Labia so bad (320 degree tear) that for about 6 years I was able to dislocate my shoulder with very little effort.
It’s not like it looks in Lethal Weapon… it fucking hurts and sucks every time. Not a party trick.
Only positive about the surgery and rehab was at least it was my left shoulder so I could still use my dominant hand.
Either of you guys have it on your dominant hand? That would be my nightmare. (Can’t Write, type, jerk off, etc)