Morning - Vit C upon waking, Vit D with breakfast for absorption
Afternoon - 5mgs Creatine
Evening - Vit K with dinner (good to take separate from Vit D so they don’t compete for absorption)
Nighttime - 3mgs melatonin and standard dose ZMA, always sleep like a baby
Also take a preworkout that has Citruline Malate, Beta-Alanine, Rhodiola Extract & L-DOPA