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Inside Colorado workouts with Deion Sanders: Coach Prime sets expectations for Buffaloes
Deion Sanders is challenging players mentally, physically "to be winners"- JOHN BRICE
- 5 HOURS AGO
“What would make today lovely?” Sanders asks.
Responses range from “Knowing I got better” to “Getting another opportunity” to “Praising the Lord.”
Then, from Sanders, “Do you have the propensity to make the day better?
“You’re waiting on today, and today is waiting on you. You’re waiting on us, and we’re waiting on you.”
Sanders then continues his offseason rebuild of his first-ever Power 5 program, the Buffaloes, with more motivational tenets for his program and a glimpse inside the all-out competitions pitting the Colorado offensive players versus their defensive counterparts in pre-spring drills.
“I don’t have bad days,” Sanders says. “I can have a bad moment, I can have a bad minute or a bad hour, but I would never allow it to get to a point where I’m having a bad day. You do not have the remote control to my life to turn me off and on, high and low.
“We’re winners. You’ve got to start thinking that. I see about a quarter y’all thinking that.
“We’re winners, and we start winning by when we wake up. Thank the Lord for this day. Let’s win today. Let’s not walk on the field, period. We’re running and hustling, encouraging one another, pushing one another.”
Video from the Colorado workout shows the players competing in everything from sled drills to farmer’s carries to sprints, shuttles and more. Even broad jumps.
“If we can’t jump on two feet,” a Colorado strength coach yells, “then what kind of athlete are we?”
Per the film’s subtitles, the Buffaloes’ defensive players win the day. But Sanders’ message carries a greater theme.
“Quit saving it,” Sanders demands of his players. “What are you saving it for? Give every dern thing you got. How long is a play? Five seconds. Give every dern thing you got for that 5!”
Coach Prime and the Buffaloes have less than 175 days until they debut together Sept. 2 against defending College Football Playoff runner-up TCU.
Caution - video is 23 minutes of Buff workouts