Turned 30 today

[Jim14510]

Anyone with back problems should be in a hip mobility program and be doing a lot of core work.
Check out Eric Wong on YouTube. I use his program and didn’t realize how week my hips were until I started the program. Lower back pain is gone and I’m 39. Now I have new pains as I’m fixing my body, but it is indeed slowly but surely healing and coming back into alignment and offloading the compensatory shit that was creating the impingements.

I like when women work on their hips. Keep at it.

 

[Cornstar]

What great advice can I get from the highest collective IQ in the stratosphere?

Lose the neck beard.

 

[Link-]

Happy birthday, ya old fart!

 

[Saudi_aurora]

Happy birthday man!

 

[huskermack]

What great advice can I get from the highest collective IQ in the stratosphere?

I hope your day is filled with delight.

 

[Grits and Gravy]

Spoiler: Grandbabies off laps please

 

[SoCal_Corn]

There's a million different answers to this question, but I'll share you in on a little secret I've picked up on during my own journey:

"if you split up with your wife and then after that a global pandemic that turns the world up on its head so you're working from home and you invite an old high school flame to come quarantine with you, use protection. And lots of it. Sometimes these sorts of things turn into messy situations where you end up with 2 daughters with 2 different women a year apart."

I know we've all heard this common adage, so I don't want sound cliche, but this one in particular has really rung true in my life.

Could happen to the best of us, son. No regerts.
😅

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Lol, holy shit. Have you given details on this before? I am very curious.

Has not happened to me personally, BUT I can give DETAILS:

&

he is the BEST of Us.

 

[mcgradynu]

I like when women work on their hips. Keep at it.

How did I know this was coming based upon the shirt size comment haha?!

 

[Husker_in_OK]

Get as much pussy as you can
lift a lot of weights
invest invest invest

 

[hothouse_corn]

I agree with some or many of the replies, and also, Happy Birthday.

I'm 41. In your next eleven years, things that used to be "rub some dirt on it" might become "I can hardly walk up stairs for a few days." But, some of that may have been poor decisions on my part.

Take care of yourself as best you can to make it less likely to shift that way, and also remember that you're less stupid than you were as a teenager, but you're still building wisdom through life experience.

With that, my motivational speaking career begins.

 

[BBTown Bomber]

What great advice can I get from the highest collective IQ in the stratosphere?

How's yore "Brave New World" going, old man??

.

 

[BBTown Bomber]

I agree with some or many of the replies, and also, Happy Birthday.

I'm 41. In your next eleven years, things that used to be "rub some dirt on it" might become "I can hardly walk up stairs for a few days." But, some of that may have been poor decisions on my part.

Take care of yourself as best you can to make it less likely to shift that way, and also remember that you're less stupid than you were as a teenager, but you're still building wisdom through life experience.

With that, my motivational speaking career begins.

Wait til yore REALLY old...... "68" tomorrow. Ouch......😎

.

 

[NEHusker54]

How's yore "Brave New World" going, old man??

.

Shit man really can’t complain. My wife and I are both in good health. Safe careers and I got a new truck. Also Busch light is a gift from god himself. Thanks for asking.