OT: Flu

[BradWesley]

Do you have any children? I was fine until daughter started going to day care last year and it was an onslaught every 3 weeks or so. This year is better but still got a nasty sinus infection in November.

Yes. Daycares, schools, and gyms are notorious for being super spreader places. I think the gym is where I caught my bug, but who knows?

 

[Kaladin]

And what supplement do you take? Might start using it.

Any vitamin d/k2 supplement

I usually take 5,000 IU, 3-5 times per week during the winter. Spring and fall I take 2,000 IU since I’m outside more

If you’re taking vitamin D/k2 it’s usually a good idea to take a magnesium supplement or ZMA supplement (Zinc and Magnesium) as well

Vitamin D/k2 in the morning, and magnesium or ZMA at night

 

[Kaladin]

Do you have any children? I was fine until daughter started going to day care last year and it was an onslaught every 3 weeks or so. This year is better but still got a nasty sinus infection in November.

No children but I’m around my nieces and nephews weekly. They’re all in grade school

 

[Herbie]

It’s hit the wife and I the past 24 hours