My take on S&C has always been leaner, strong yet flexible, is the way to go for most players/positions. And I am talking all the way back to Boyd years - just size is not often the best. Each player and their unique body (and position of course) may need a tad different regimen. Like with Ty - he's already a large human - 290, 295 is better than 305 IMO. Just an example.