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I like when women work on their hips. Keep at it.Anyone with back problems should be in a hipility program and be doing a lot of core work.
Check out Eric Wong on YouTube. I use his program and didn’t realize how week my hips were until I started the program. Lower back pain is gone and I’m 39. Now I have new pains as I’m fixing my body, but it is indeed slowly but surely healing and coming back into alignment and offloading the compensatory shit that was creating the impingements.